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Monday, 16 September 2019 00:00

Ankle sprains are considered to be a common injury to the lower leg. They can happen when the ankle suddenly twists, or lands on the ground in an unnatural way. This can occur while participating in sporting activities, or from unexpectedly stepping off of a curb. The symptoms that are commonly associated with this type of injury include severe pain and discomfort, swelling, and it is generally difficult to walk. Relief can be found when the affected foot is elevated, and this may help to diminish a portion of the swelling. A proper diagnosis typically consists of having an X-ray performed, and this is advantageous in eliminating the possibility of a fracture. An effective treatment technique can consist of wrapping the ankle in a bandage, which is often helpful in providing the support that is needed for healing. If you have sprained your ankle, it is advised that you consult with a podiatrist who can help you to properly heal.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Imaze Marian Davis, DPM from Marian Davis, DPM, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 09 September 2019 00:00

A common fungal infection of the skin on the feet is known as athlete’s foot. It typically affects the skin between the toes and the bottom of the feet, and it is considered to be contagious. The fungus that causes this condition often lives and thrives in warm and moist environments. These can include public swimming pools and surrounding areas, and shower and locker room floors. There are measures that can be taken which may help to prevent this ailment from developing. These can consist of wearing appropriate shoes while in public areas, wearing dry socks and shoes, and sharing towels should be avoided. The noticeable symptoms that are associated with athlete’s foot are itchy and burning sensations that are felt on the bottom of the feet, and the skin between the toes may appear to be red and flaky. An effective treatment option can include using an antifungal powder or cream, in addition to taking prescribed medication for severe cases. If you have developed athlete’s foot, it is suggested that you seek the counsel of a podiatrist who can properly treat this condition.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Imaze Marian Davis, DPM from Marian Davis, DPM, PA. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 02 September 2019 00:00

One of the injuries that many ballet dancers endure are ingrown toenails. It can occur as a result of balancing on the tips of the toes for the majority of the dance, and can cause severe pain and discomfort. The noticeable symptoms of this ailment often include the sides of the nail growing into the surrounding skin, and it may often be red and inflamed. Common causes for ballet dancers to develop ingrown toenails can include dancing for hours at a time during rehearsals and performances. Additionally, if the nails are trimmed incorrectly, this may cause the condition to develop. There are methods that can be implemented which may prevent ingrown toenails from forming. These can include trimming the nails straight across the toe, and keeping the toes and feet clean. If you have an ingrown toenail, it is suggested to speak with a podiatrist who can treat this condition and can help you to avoid an infection from developing.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Imaze Marian Davis, DPM of Marian Davis, DPM, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 26 August 2019 00:00

Inadequate blood flow in the body is referred to as poor circulation. The symptoms that are associated with this condition often include a tingling or numbing sensation in the feet and hands, the toenails may become brittle and dry, and wounds on the feet may heal slower than usual. If there are some existing medical conditions, it may increase the risk of developing poor circulation. These can include diabetes, elevated blood pressure, and high cholesterol. Research has indicated it may be beneficial to incorporate a gentle exercise program into your daily routine, as this can help to control specific medical conditions. If you are suffering from this ailment, it is suggested that you seek the counsel of a podiatrist who can help you with proper treatment options. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Imaze Marian Davis, DPM of Marian Davis, DPM, PA. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
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