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January 2021

Monday, 25 January 2021 00:00

Can I Wear My Running Shoes Regularly?

Running and walking shoes differ from one another and are each designed for their own specific purpose. Nevertheless, you may find that you greatly prefer your running shoes and want to wear them every day, whether you are running or not. But can you do this? The answer is yes. Running shoes have many benefits that walking shoes may not. These include better cushioning, more flexibility, more breathability, a greater resistance to twisting, and an increased capacity to take hard impacts. For more information about the differences between walking and running shoes, please consult with a podiatrist. 

For more information about walking shoes versus running shoes, consult with Imaze Marian Davis, DPM from Marian Davis, DPM, PA. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Miami, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Walking Shoes vs. Running Shoes
Monday, 18 January 2021 00:00

Peripheral Artery Disease and Exercise

Peripheral artery disease (PAD) is a condition that causes poor circulation in the lower limbs. Frequent symptoms of this can include leg pain, cramps, numbness, and claudication - a type of leg pain that is triggered by poor circulation during exercise but goes away upon rest. PAD can make it difficult to exercise, however, exercise is a key component of managing PAD. Walking-based exercises can help improve PAD symptoms, increase the distance that you can walk without pain, and may reduce the risk of having a stroke or heart attack. To learn more about the benefits of exercise for those with peripheral artery disease, please consult with a podiatrist.  

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Imaze Marian Davis, DPM from Marian Davis, DPM, PA. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

  • Claudication (leg pain from walking)
  • Numbness in legs
  • Decrease in growth of leg hair and toenails
  • Paleness of the skin
  • Erectile dysfunction
  • Sores and wounds on legs and feet that won’t heal
  • Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Miami, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Peripheral Artery Disease
Tuesday, 12 January 2021 00:00

Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Monday, 11 January 2021 00:00

Caring for Diabetic Foot Ulcers

Diabetic foot wounds (DFUs) are slow-healing wounds that are often found on the feet of diabetics. If these wounds are left untreated, they could progress and become infected, potentially leading to tissue death and limb loss. In caring for the wound, the two main goals are getting the wound to close and preventing the wound from recurring. The wound will usually need to be cleaned using an antimicrobial or antibacterial solution to help prevent infection. Sometimes debridement, a process that removes dead, damaged, or infected tissue in and around a chronic wound, may be necessary to promote healing. It is also important to take pressure off of the wound through a process called offloading. You may be required to use crutches, wear custom insoles, or use specialized pads and dressings over the wound to relieve pressure on it. For more information about caring for DFUs, please consult with a podiatrist.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Imaze Marian Davis, DPM from Marian Davis, DPM, PA. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Miami, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Monday, 04 January 2021 00:00

Common Foot and Ankle Injuries in Football

Football players run a high risk for developing a variety of injuries, and some of those injuries involve the foot or ankle. One common injury is an Achilles tendon rupture. The Achilles tendon is the longest and strongest tendon in the body, and it helps players push off their feet, jump, and accelerate. Overuse or excessive force can result in a tear or rupture. Treatment generally requires surgery and about 9 months to heal, but with new technology some players have returned to play just 6 months after surgery. High ankle sprains occur often, and they are the result of a tear to the ligaments that connect the tibia and fibula. Recovery can take as long as 6 to 8 weeks. A complex career-threatening injury is known as a Lisfranc injury. This occurs when there is a sprain or break of the metatarsal bones in the mid foot. Even a minor sprain in the mid foot that doesn't require surgery can still take 6-8 weeks to heal. Lastly, when a player hyperextends their big toe, it is known as turf toe. This is caused by the ligaments under the joint of the big toe being ruptured or sprained. It is highly suggested that anyone who is suffering with a foot or ankle injury seek the care of a podiatrist. 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Imaze Marian Davis, DPM from Marian Davis, DPM, PA. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Miami, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot And Ankle Injuries
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