Plantar fasciitis is a condition that can cause intense heel pain. Having weak foot muscles, extra pressure put on the feet from obesity, and ill-fitting footwear are all factors that can play a role in the development of plantar fasciitis. To help ease the pain of plantar fasciitis there are a few exercises that you can practice. One of the stretches can be performed by holding the heel in one hand and bending the toes upward, then downward and holding that position. This stretch is specifically for stretching your plantar fascia. Another helpful stretch involves having your leg stretched straight out in front of you and wrapping an elastic band around the soles of your feet. You then want to curl your toes downward, then ease the toes back up. For more advice on what stretches can help with plantar fasciitis pain, please consult with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Imaze Marian Davis, DPM  from Marian Davis, DPM, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Miami, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.