The most common side effects from standing for the majority of the work day can be swollen feet and tight calves. It is helpful to wear shoes and socks that fit correctly, as this may help to alleviate potential foot conditions.There are specific stretches that can be performed which may help to strengthen the legs. One effective stretch is referred to as Standing Half Moon, which is a simple yoga pose to perform. This is practiced by raising your arms above your head while standing normally, and slowly bending to one side. You can switch sides after a gentle stretch is felt in the calf muscles. The back and legs can be stretched by folding forward. Simply bend forward while your arms are hanging in front of you, and the stretch can be felt throughout the body. If you would like additional information about effective stretches that can protect your body while working on your feet, please consult with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Imaze Marian Davis, DPM from Marian Davis, DPM, PA. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Miami, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
